Food Allergy Awareness

Starting Solids: Food Allergy Know-How

Posted in Baby Food Safety, Baby Health, Baby's First Foods, Introducing Solid Food, Mum and Baby

What do you need to know about food allergies when you start solids for your baby?

Should you worry about food allergies?

Some babies will develop allergies to food. Those that come from a family with a history of allergies (of any kind) tend to be at highest risk. However children with no family history of allergy may also develop food allergies.

 Good first feeding practices

When starting solids for your baby, introduce a new food every 2-3 days and introduce new foods one at a time so any reactions can be clearly seen. In the event of a food reaction, avoid further contact with the food and seek the advice of your doctor.

 The food allergy culprits

It’s only a handful of foods that are responsible for most food allergies: nuts (peanuts and tree nuts), sesame seeds, milk, eggs, fish and shellfish, wheat and soy.

 The signs of food allergy

The first sign of a food allergy can vary greatly but may include:

  • skin rashes (eczema)
  • hives
  • swelling of lips, eyes and tongue
  • breathing difficulties/asthma
  • tummy upset

The most severe type of allergic reaction is anaphylaxis, a potentially fatal reaction. If your baby has trouble breathing or shows any sign of swelling of the lips or face after eating a new food don’t delay in seeking urgent medical attention.

 Prevention or cure?

Breastfeeding before and throughout the time you introduce solids is thought to be the best you can do in the prevention of food allergy. Avoiding or delaying the introduction of specific foods is not recommended, and may in fact increase food allergy risk. There is no cure for a food allergy but children may ‘out grow’ them. This is especially so for allergies to egg and milk.

 More information?

Australasian Society of Clinical Immunology and Allergy (ASCIA) Infant Feeding Advice

 Click here to view the complete allergens table for Rafferty's Garden products - See more at:

About the Author

About the Author: Rafferty’s Garden is a brand brought to life by our love of good food and by our belief in ensuring Australian babies get an amazing start to their food journey. .


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