veggie muffin

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12 muffins

Prep In:

15 minutes

Cook In:

25 minutes


8 months +

About this Recipe

This tasty muffin filled with vegetables, perfect as a snack!

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  • Olive oil spray
  • 2 cups macaroni pasta
  • 1 cup frozen baby peas
  • 1 garlic clove, crushed
  • 1 cup baby spinach leaves
  • ¼ cup grated parmesan cheese
  • 1 x Rafferty’s Garden Spinach, Apple, Broccoli & Pea
  • Black Pepper
  • 1 cup grated cheddar cheese
  • 2 eggs, lightly whisked

Step by Step Instructions

Step 1

Preheat oven to 180°C. Lightly spray 12 muffin cases and place in a muffin tray.

Step 2

Fill a saucepan with water, bring to the boil and cook pasta according to packet instructions.

Step 3

While the pasta is cooking, place the frozen peas in a microwaveable bowl and cook in microwave according to packet instructions.

Step 4

Drain the pasta when cooked, reserving ¼ cup of the pasta cooking liquid.

Step 5

In a blender or food processor, process the cooked peas, garlic, baby spinach, parmesan cheese, the pasta cooking liquid and the Rafferty’s Garden Spinach, Apple, Broccoli & Pea. The purée should be well combined but with small lumps so don’t over process.

Step 6

Stir the purée through the cooked macaroni and season with pepper (optional).

Step 7

Add in the grated cheese and eggs and mix well. Spoon mixture into muffin cases.

Step 8

Place in the oven and bake for around 20-25 minutes. 


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